Tennis Elbow
Acupuncture for Tennis Elbow in North Vancouver
Pain on the outside of the elbow when you grip a mug, turn a doorknob or carry groceries — tennis elbow affects far more desk workers, tradespeople and gardeners than tennis players. AcuLife Wellness offers acupuncture as part of an individualized plan for elbow pain.
Overview
Tennis elbow (lateral epicondylalgia) is pain where the forearm muscles that extend the wrist attach to the outside of the elbow, usually from repeated gripping or wrist movements. Golfer's elbow is a similar problem on the inside of the elbow. Both often improve over months, but they can be stubborn and recur.
At AcuLife Wellness, we start by understanding your work, sports and daily tasks, and how the pain has changed, before recommending an approach.
Common Symptoms & Experiences
- Pain on the outside, or inside, of the elbow
- Pain when gripping, lifting or shaking hands
- A weaker grip, or dropping things
- Pain that spreads down the forearm
- Stiffness in the morning or after rest
How Acupuncture May Be Used
Acupuncture for tennis elbow usually combines points around the elbow and forearm with points along related meridians, sometimes with moxibustion or cupping on the forearm muscles. External herbal applications may be suggested where appropriate.
Some reviews suggest acupuncture may relieve tennis elbow pain in the short term for some people, though the research is limited. A graded strengthening program is a key part of recovery, so acupuncture works best alongside exercises from your physiotherapist and changes to how you grip or work.
AcuLife's Approach
Hong Ji, R.TCM.P., is a registered TCM practitioner in both Canada and China with 35 years of clinical experience, including persistent joint and tendon pain. A full intake means your plan reflects your elbow's history and the tasks you need to get back to.
Learn more about Hong JiWhat to Expect
Your first visit includes a conversation about your elbow pain — when it started, what aggravates it, and any treatment you've tried — followed by an individualized assessment and treatment. How often you come in is discussed and revisited as your elbow improves.
See our services page for more on our treatments.
When to Seek Medical Care
See a physician if elbow pain follows a fall or injury, if the elbow is swollen, hot or red, if you can't fully straighten or bend it, or if you have numbness or tingling in the hand. A hot, swollen joint with a fever needs same-day medical attention.
Frequently Asked Questions
Looking for Tennis Elbow Support in North Vancouver?
Book an appointment with AcuLife Wellness.