Quit Smoking Support
Quit Smoking Acupuncture in North Vancouver
Quitting smoking is one of the best things you can do for your health, and one of the hardest. AcuLife Wellness offers acupuncture as support for the stress, restlessness, and cravings many people experience while they quit.
Overview
Nicotine dependence is both physical and habitual, which is why most people do best with more than one kind of support. At AcuLife Wellness, acupuncture is offered as a complementary part of a quit plan — alongside, not instead of, options such as nicotine replacement therapy, prescription medication, and counselling that your doctor or pharmacist can discuss with you.
Care starts with a conversation about your smoking history, previous quit attempts, your quit date, and what tends to trigger cravings, so sessions can be timed around your plan.
Common Reasons Patients Seek Support
- Wanting extra support around a planned quit date
- Cravings and the urge to smoke at familiar times of day
- Irritability, restlessness, or stress while cutting down
- Trouble sleeping during withdrawal
- Concern about weight gain after quitting
How Acupuncture May Be Used
Sessions may combine points on the ear with points on the body, with a focus on stress, restlessness, and sleep during the early weeks of a quit attempt. Herbal medicine may be discussed where appropriate. Many patients come in more often in the first weeks after their quit date and less often as things settle.
Research on acupuncture for quitting smoking is mixed, and it isn't a substitute for proven quit-smoking treatments. We see it as one supportive piece of your plan, and it can sit alongside nicotine replacement or medication from your doctor or pharmacist.
AcuLife's Approach
Hong Ji, R.TCM.P., brings over thirty years of clinical and teaching experience in Traditional Chinese Medicine, including support for smoking, alcohol, and caffeine-related dependence, having trained at Tianjin University of Traditional Chinese Medicine and previously served as Chief Physician in China. Sessions take place in a private treatment room, and your first visit includes a full intake so your plan reflects your habits and goals.
Learn more about Hong JiWhat to Expect
Your first visit includes a conversation about your smoking history, your quit plan, and your general health, followed by an individualized assessment. Your practitioner will suggest how often to come in, which is often more frequent around your quit date and then reduced over time.
See our services page for more on our treatments.
When to Seek Medical Care
Talk to your doctor or pharmacist about quitting, especially if you're pregnant, take regular medication, or have a heart or lung condition — some medications need adjusting when you stop smoking. Chest pain, shortness of breath, or a cough that won't go away needs medical assessment, not acupuncture.
Frequently Asked Questions
Planning to Quit Smoking in North Vancouver?
Book an appointment with AcuLife Wellness.